Categories
Gardening Outdoor Fun

Start Your Garden Now For Health

We are often told that gardening is good for our health both mentally and physically. It is widely believed that spending time with nature, having house plants, access to windows with views of natural scenes, real and facsimile floral arrangements in our living and working spaces and even pictures of plants and flowers have the power to make people feel better. I was gifted five books on horticultural therapy for Christmas, and I now have the proof right in my hands (if I needed it) that all of these assertions are true!

Some of the physical benefits of participating in indoor or outdoor horticultural activities, and in some cases merely viewing plants or landscapes, include improved mobility, coordination, endurance, muscle conditioning, blood pressure, heart rates and respiration (Doherty 21-22, 27-28). The mind and it’s functions also respond positively to horticultural activities and subjects. Clients of horticultural therapy and people exposed to plants and aesthetic representations of plants have been known to show improvements in memory, social development, psychological development, cognitive development, relaxation and positive attitudes (Doherty 21-22, 27-28).

As I work my way through this new mini library I have been fortunate to acquire, I will learn more about why horticulture benefits us in so many ways and how to leverage the effects to the best of my ability in my own gardens, and any others that I may be asked to work on in the future. I’m currently in graduate school for Advertising and Marketing Communications at Webster University while I work part-time for Schnarr’s and don’t know what direction my life will take when the course of study is done. What I do know is that gardening will be part of my life as long as I have sufficient life in me and that any human being can benefit greatly from activities involving horticulture and plants (Doherty 24).

Seed starting display at Schnarr's Hardware.
Seed starting display at Schnarr’s Hardware on January 20, 2021.

In our Lawn and Garden department at Schnarr’s Webster, we’ve endeavored to make it a little easier to start your garden this year by suggesting plants that you can start from seed, and later in the season transplant and harvest, right at the time you visit the store. Each week as I change the display I hope you enjoy the new information.

You can also view the calendar we have provided on this blog that includes St. Louis area based suggestions for seed starting, transplanting outdoors and harvesting dates for various popular plants. In addition, when we hear about educational classes and events that we think sound worthwhile and have the potential to increase the value you get from your garden, we will include those on the calendar also.

 

Works Cited and Bibliography

Doherty, Janice Hoetker. A Calendar Year of Horticultural Therapy. Lilyflower Publishing, Inc., 2009.

Marcus, Clare Cooper and Naomi A. Sachs. Therapeutic Landscapes: An Evidence-Based Approach to Designing Healing Gardens and Restorative Outdoor Spaces. Wiley, 2014.

Simson, Sharon P, PhD and Marha C. Strauss, HTM, Editors. Horticulture as Therapy: Principles and Practice. CRC Press, 1998.

Wells, Suzanne E. MS, Editor. Horticultural Therapy and the Older Adult Population. The Haworth Press, Inc., 1997.

Winterbottom, Daniel and Amy Wagenfeld. Therapeutic Gardens: Design for Healing Spaces. Timber Press, 2015.

Categories
Gardening Lawns Sustainability

MSD’s Project Clear and Our Local Water Issues

MSD’s Project Clear and Our Local Water Issues

by Carolyn Hasenfratz

The Metropolitan Sewer District has been working hard on outreach to inform the public about Project Clear. In their own words, Project Clear is the “planning, design and construction of MSD’s initiative to improve water quality and alleviate many wastewater concerns in the St. Louis region.” MSD operates in both St. Louis City and County.

What are some examples of wastewater concerns in our region? Flooding, erosion, water pollution and sewer backups are some issues that affect many of our neighbors if not ourselves. MSD deals with both stormwater, which is intended to discharge directly into the natural environment, and wastewater, which needs to be treated at a wastewater treatment plant before release. MSD is undertaking large scale projects right now that are estimated to take 23 years to complete.

The budget for this work is 4.7 billion – the largest infrastructure investment so far in the history of our region. For official information about the project and about your own flood risk, see these resources:

The first sewers in the St. Louis region were built in the 1850s. The amount of development present now is of course much greater than then and there are a lot more impermeable surfaces generating runoff. The existing system cannot cope with the demands being placed on it. MSD conducted a pilot program to test the effects of green infrastructure and came to the conclusion that the conversion of 400 acres from impermeable to permeable surfaces is equal to a 2 billion dollar savings in spending on wastewater infrastructure. Greenscaping has many other benefits – more oxygen, more pleasant and healthful surroundings, crime reduction, noise abatement, habitat for wildlife, temperature regulation – the benefits go way beyond just financial.

MSD is requesting help from the public with the wastewater issues they are working on. It’s in all of our best interests to do what we can to assist because the MSD projects are going to take decades to complete. Even if our own property is properly insured against damage, we will pay for water damage all over the region one way or the other in fees and taxes. In addition, cleaning up after a water disaster is no fun. It’s stinky, messy and time-consuming.

Some water management challenges are inevitable because of the geography and geology of where we live, but we all have the power to mitigate these problems by a small amount. If we each do a little bit we can help each other save money. What can we as individuals do to prevent erosion, flooding, water pollution and sewer backups?

  • If your residential downspout is connected to your wastewater sewer line, disconnect it and direct the stormwater from the downspout elsewhere. My understanding is that this is going to be mandatory soon if it isn’t already so you might as well get started now. MSD will inspect your property on request to see if your downspout is improperly hooked up. Call (314) 768-6260 for assistance. MSD will pay the cost of disconnecting your downspout from the wastewater line. If you’ve ever thought that a rain garden or rain barrel was an intriguing idea, there has never been a better time to put one in! A rain barrel will help cut down on your water bill if you use it to water your garden, and natural rainwater sans chlorine and chloramines is better for your plants. Redirecting this water reduces the overload
    on wastewater lines and prevents sewer backups. I suspect some of the downspouts at my condo are hooked up wrong and I know my neighbor whose unit is lower in elevation than mine has had a sewer backup before – so I find what MSD is saying about this credible.
  • Utilize rainscaping improvements on your property such as making surfaces water-permeable and protecting erosion-prone areas. There are rainscaping small grants available for residents in certain areas. Rainscaping has many benefits – prevents flood damage and erosion, improves water quality and recharges underground aquifers.
  • Explore opportunities to re-use some of your gray water. This may also cut your costs because in some places you are charged for how much water goes out of your household through the sewers as well as for how much comes in – my understanding is that’s the case where I live. My water bill is included in my condo fee so I don’t see it but that’s what I’ve been told.
  • Keep fats, oils and grease out of the sewer system by disposing in the trash and not down the drain. To help you remember here is a catchphrase – COOL it, CAN it, TRASH it. Improper disposal can cause sewer backups and water
    quality problems.
  • Don’t use the sink or toilet to dispose of garbage.
  • Use compost as much as you can in your landscape – compost absorbs water and slows velocity.
  • Join a grass-roots effort to encourage the adoption of greenscaping and rainscaping practices.
  • Join a stream cleanup sponsored by the Open Space Council,
    River Des Peres Watershed Coalition, and others.
  • Join a volunteer storm drain marking project.
  • Join a Stream Team.

Additional water management resources:

Categories
Gardening

Test your soil now to assess your fertilizer needs

Test your soil now to assess your fertilizer needs

by Carolyn Hasenfratz

During the upcoming growing season you may need to fertilize your lawn or garden. You will probably want to add Nitrogen in some form on a consistent basis since it does not stay in the soil long. If you add Nitrogen in an organic form it will be slow-release so you don’t need to worry about adding too much. If adding Nitrogen in chemical form it is important to get the timing and amount correct. For all the other soil nutrients you should get a soil test to make sure there really is need – there is no point in spending time and money to apply something you already have. A soil test is also important to find out the PH – it needs to be in the right range for what you are trying to grow. Even if the nutrients are present, if the PH is not right the plants won’t be able to make use of them.

Here is how to prepare a soil sample. Go to 10 to 15 places in your yard or garden and dig up consistently sized samples from the surface to six inches down. Collect the samples in a clean plastic bucket. Spread them out to air dry then mix together thoroughly. If you have distinct areas such as a lawn vs planting beds, prepare a separate sample for each area. You might want to do separate tests for the front or back yard, or sunny vs. shady areas also. Put one pint of each sample mixture into a clean plastic bag, label it with your name, address and sample location, and take it to a lab.

For information about the University of Missouri Extension testing service, see their web site. This web page on the Missouri Botanical Garden web site will tell you how to utilize your test results after you get them.